Individual Therapy

Individual counseling, also called psychotherapy, is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential

environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

It can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.

Family Therapy

Family therapy or family counseling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach. It aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals.

Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as financial hardship, divorce, or the death of a loved one. In addition, it can be effective in treating mental health concerns that impact the family as a whole, such as depression, substance abuse, chronic illness, and food issues, or everyday concerns, like communication problems, interpersonal conflict, or behavioral problems in children and adolescents.

Couples/Marriage Therapy

Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships.

Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.

Marriage counseling is often short term and typically includes both partners, but sometimes one partner chooses to work with a therapist alone.

The specific treatment plan depends on the situation, the participation, and the accompanying goals.

Life Coaching

Psychological coaching focuses on the positive aspects of the human condition, much like positive counseling; it does not focus on the negative, irrational, and pathological aspects of life.

Coaching is specific and goal-oriented. Like sports coaching, psychological coaching concentrates on individual or group strengths and abilities that can be used in new and different ways to enhance performance, feel better about the self, ensure smooth life transitions, deal with challenges, achieve goals, become more successful, and improve the overall quality of one’s personal and professional life

Coaching makes use of positive resources, such as hope, resilience, and optimism, all of which improve job satisfaction, performance, and dedication in the workplace.